Therapeutic massages help relieve muscle and joint pain, treat specific problems, reduce stiffness, increase blood circulation throughout the body, and help heal injuries, in contrast, regular massages aim to only provide temporary relief without trying to heal the root of the problem.

A treatment in which the soft tissues of the body are kneaded, rubbed, tapped, and stroked. Massage therapy may help people relax, relieve stress and pain, lower blood pressure, and improve circulation. It is being studied in the treatment of cancer symptoms such as lack of energy, pain, swelling, and depression.

A massage spa is a facility staffed by massage therapists and practitioners of Ayurveda style treatments, with the aim of helping you to relax and recover. While treatments vary from spa to spa, traditionally you can expect to find some type of water-based therapy, as well as all kinds of massage services available.